Joined Prasarita Padottanasana – Wide Leg Forward Bend
The Pose shown is a variation of Prasarita Podottanasana Padottanasana, or “Wide Legged Forward Bend”, is a Great pose for Sattva – “purity”, lit
Kapotasana – King Pigeon Pose
The full expression of Kapotasana Kapotasana, or “King Pigeon Pose”, receives its name from the Sanskrit words Kapota (“Pigeon”) and asana (“
Eka Pada Rajakapotasana – One Legged King Pigeon Pose
Eka Pada Rajakapotasana is the first of four King pigeon poses, and is considered a movement of grace and beauty. In its simplest form, One Legged King Pigeon (Pigeon I) is a
Natarajasana – Royal Dancer Pose
Natarajasana, or Royal Dancer Pose, is a beautiful expression of the cosmic dance of Shiva Natarajasana derives its name from the root words “nata”, meaning actor or
Meditation : Mindfulness in your yoga practice and throughout your day
Many of us practice yoga to feel centered and balanced in this busy, frenetic world we call home. We practice in order to cultivate greater flexibility and to break down barrier