Meditation : Mindfulness in your yoga practice and throughout your day
Many of us practice yoga to feel centered and balanced in this busy, frenetic world we call home. We practice in order to culti
Natarajasana – Royal Dancer Pose
Natarajasana, or Royal Dancer Pose, is a beautiful expression of the cosmic dance of Shiva Natarajasana derives its name from t
Eka Pada Rajakapotasana – One Legged King Pigeon Pose
Eka Pada Rajakapotasana is the first of four King pigeon poses, and is considered a movement of grace and beauty. In its simple
Kapotasana – King Pigeon Pose
The full expression of Kapotasana Kapotasana, or “King Pigeon Pose”, receives its name from the Sanskrit words K
Joined Prasarita Padottanasana – Wide Leg Forward Bend
The Pose shown is a variation of Prasarita Podottanasana Padottanasana, or “Wide Legged Forward Bend”, is a Great p